Events in Derry: The biggest guide to gigs, clubs, festivals and more. With lineups, venue details and entry times. Buy tickets from a trusted primary outlet. The Speed and Strength Program. CA is currently running our School Schedule. Mon-Thu 3, 4:30 & 6. From Day 1 to D1, CA’s sports performance program will improve all your athletic abilities. Until the 1992 elections, no candidate had ever won the Presidency without first winning in New Hampshire. In 1775, New Hampshire became the first state to declare its independence from England. The first American in space, Alan Shepard, was born in Derry, New Hampshire. His historic flight was made in 1961.
CA is currently running our School Schedule. Mon-Thu 3, 4:30 & 6. Fri 3 & 4:30
From Day 1 to D1, CA’s sports performance program will improve all your athletic abilities. Our 90-minute, all-sport workout develops all facets of athleticism: SPEED-QUICKNESS-STRENGTH-AGILITY-POWER-CONDITIONING.
- Single Conservative Men in Derry, NH. Search our online personals for the Granite State of New Hampshire. We prove that an online dating personals site can really lead to a long-lasting sincere relationship. Why waste time and money searching Derry,New Hampshire bars for love? Create a Match.com profile for FREE. Meet the love of your life!
- Groups; Calendar; Sort by Best. Multifamily Investors of New Hampshire & Greater New England. Manchester NH Networking Events 1,034 Networkers.
What makes Complete Athlete the premiere speed strength & conditioning program in NH?
Every session is 90 Minutes.
Sessions are supervised by multiple Certified Strength and Conditioning Specialists.
Low coach to athlete ratios, no > 8 to 1.
Each athlete's experience here begins with movement & performance evaluations with an experienced, dedicated coach.
We don’t just run drills, we teach FOOTWORK, PROPER RUNNING & JUMPING MECHANICS.
Our strength workouts are individualized, constantly monitored and progressed so we can turn any athlete’s weaknesses into strengths - NOT ONE SIZE FITS ALL!!!!
Thanks to our ability to customize and fully supervise every session, we can accommodate athletes of all sports generally over the age of 9.
Our version of camaraderie is excellence. This isn't the local gym where kids lift with their pals. These are the most competitive athletes in the area following a long standing tradition of effort and achievement.
Don't be misled. Neither our training nor our results can or have been duplicated by others in the area.
MOST AREA TRAINING IS IN LARGE GROUPS! THE LOW PRICE IS DUE TO HIGH VOLUME!!!! This type of training is unsafe and less productive. Most are also only one hour long.
What Does a Speed & Strength Session Look Like?
Our format is the safest and most effective method to train athletes. It is time tested and scientifically proven. CIRCUIT TRAINING may make you sweat but it is not how ATHLETES train. There is a difference!!!
Athletes begin with a dynamic warm-up which includes joint mobility exercises and fundamental running and jumping technique.
Each session starts as a group with trunk/core strength exercises. These exercise improve stability which promotes stronger overall athletes who can safely transfer power.
This is followed by speed, agility, quickness & jumping drills and instruction.
The athletes then break into their strength & mobility workouts where they follow individualized plans designed to promote safety on and off the field, strength, power and speed.
For athletes who are not in-season, each session ends with high intensity conditioning followed by stretching/foam rolling.
Still not sure exactly what this all looks like? Watch the video above!
Beware! Several newer gyms have been deceitfully using “Complete Athlete” in the naming of their programs. Rest assured we are the original and only CA. Know who is training your children.
Program Pricing
Speed Dating Events Derry New Hampshire
$169 for 2 or less times a week (per month)
or
$199 for 3 or more times a week (per month)
Discounts available for siblings ($25 per athlete).
All Major credit cards accepted but check or cash is preferred.
all purchases are final. Sessions are non-transferable.
Un-used sessions will expire 1 Month following purchase date
READY TO START?
Click below to fill out our online new client registration form. If you have questions for our team before you register, get in touch!
PURCHASE TRAINING SESSIONS
Already registered? Buy sessions online by credit card, or purchase at our gym by check, cash or credit card.
Speed Dating Events Derry New Hampshire Map
VIEW CLASS SCHEDULES
Speed Dating Events Derry New Hampshire 2019
Our gym calendar features all of our adult and student athlete classes.